Squat Challenge - 215# Last 5 were tough

Then,

4 Rounds

15 Ring Dips

10 Deadlifts 275

Did the RX though probably should do bands with ring dips after the first couple of rounds in the future. Ended up doing 1 and 2 at a time. Know this is a weak area and need to get stronger.

Then did 3 snatches of 95# on the minute for 10 mins for extra skill./strength work