Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bags and Balls Workout
10 sandbag clean and jerks
20 burpee pullups
30 wall balls
40 lunges
50 air squats
400m run with sandbag -
Isomäen chipper Workout
-50 Lunge
-Run 500m
-3 Rounds :30 sit-up, 20 squat, 10 strict pull-up
-Run 6km
-3 Rounds: 30 sit-up, 20 squat, 10 strict pu
-Run 500m
-50 Lunge -
Warm up and strength Strength
3 rounds
10/8 cal bike or row
8 box step ups
8 passthroughsBackrack barbell box step ups
E2MOM x 5
10-8-6-4-2*increase in weight each round by 5-10# should be a heavy 2 rep at the end.
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Thrusters, Power Clean & SDHP AMRAP 20 Workout
5 Thrusters 95/65 lbs
7 Power Cleans 95/65 lbs
10 Sumo Dead Lift High Pull 95/65 lbsAMRAP 20 minutes
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22.10.2022 Sawo Games Workout
Alakerran tilat varattuna kisoihin klo 8:00 - 18:00! Yläkerran OpenGym käytössä.
Tervetuloa kannustamaan ja katsomaan :)
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