Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kyle's 30th Bday WOD Workout

Warmup
400m Run
2x
KB Swings
Goblet Squats
Pushups
Good Mornings

WOD
30 reps of each
Burpees
135# Back Squats
T2B
Deadlift 135#
Row 30 cal damper at 10.
KB Push Press duel bells 1 pood
Pullups
Ab Mat Situps
Double Unders

Back squats and deadlifts unbroken. felt great about that! lost time on T2B and pullups. a mighty fine full body beatdown for this! Great start to my week.
Run Bathurst Raceway Workout

One lap of the Mt Panorama circuit
Push Pull Workout

Amrap 7 min

10 push press @40/30
5 pull up

9 rnds 10 push press
Squat Clean, BJ, T2B Workout

21-15-9
Squat cleans (135/95)
Box jumps (24"/20")
T2B
Team Wod Workout

2 person teams
While 1 person runs 200m the other works and vice versa
50 pullups
50 wallballs 10' (20/14)
50 overhead lunges (45/25)
50 hollow rocks
50 DB thrusters (45/25)
Finish with 200m farmers carry with DB (45/25)

Did this with Matt!
Abbate Workout

Run 1 mile
21 C&J (155/105-115)
Run 800m
21 C&J (155/105-115)
Run 1 mile
Double unders Workout

Double unders
20151012 WoD#1 Workout

" AMRAP 15
5 Deadlifts (80/60)
15 Wallball (9/6)
30 Double Unders"
Heavy Helen Workout

3 rounds for time:

400m run
21 overhead kb swings (70lb)
12 strict pull ups

This was good...
Thump Workout

Pre-WOD: 5 X 2 Front Squat

WOD: 10 Rounds For Time:
-5 Thrusters (135/95)
-5 T2B

Need a training program?

Kyle's 30th Bday WOD Workout

Run Bathurst Raceway Workout

Push Pull Workout

Squat Clean, BJ, T2B Workout

Team Wod Workout

Abbate Workout

Double unders Workout

20151012 WoD#1 Workout

Heavy Helen Workout

Thump Workout