120 min
WU for 10 min

A. Split jerk 15 x 1 @ 65 % + 1 RM, EMOM
3x42.5 3x45 3x47.5 6x50

B. Power snatch
Build to a heavy single for the day
25 30 35 37.5 40 42.5 PR! :)

C. Back squat
C1. Build to a heavy triple for the day
60 72.5 77.5 80 x 1 - no belt
C2. Back off sets - 3x5 @ 80 % + C1
62.5 70 72.5

D. Skillwork: MU practice for 20 min