TTP Foundations 19.7.2016 S2 week 2 Strength
105 min
WU for 20 min
1.Strength
Alternate
A1. Back squat 4x5 @ 77.5-82.5 % 1 RM, r. 2 min
A2. Strict press 4x5 @ 75-80 % 1 RM, r. 2 min
28 28 29 29
2.SPP (conditioning)
A. 5 rounds for time:
6 power snatches @ 35 kg > 30 kg
12 T2B
36 DU
Result: 11.16
177/185
3.5 min AB
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