Ke 23.9.2020 masters sm: apuliikkeet Workout
Pendlay Row 5x8 (noin 40-50%, räjähtäviä)
Suorinjaloin mave lattiasta 5x5 (kevyt/noin 50-60%)
-LANTIO!!!
Sivutaivutukset 5x20 / puoli
Band-pull-aparts 4x15
-2s stoppi rintaan
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