UNF - w/u; row, mm, ttb, d/u, run, bench Workout

Baseline: Pre-SOP and box breathing, then ROM Drills.

3 rounds – run 200m, 10x pull ups, 10x lunges, 10x crunchy frogs.

Work Capacity: Complete the following for time…
row 1600m
21-15-9 man-maker (35/20#), TTB, double unders
row 1600m
Time: 47:05

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