Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Paused Front Squat Strength
1X5@75%, 1X3@80%, 1X2@85%, 2X1@90% Paused Front Squats (3 count pause in bottom, no bounce to stand) – rest 90 sec.
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Jackie doin' push presses instead.. Workout
1600m Row
50 x Dumbell Push Press
30 x Pull-up
For Timeo -
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Sean's Salute to Programming Workout
Strength (10 min.):
3x3 Push press (as heavy as PERFECTLY possible)Metcon:
7 rounds for time:
3 push press 95/65
3 oh squat 95/65
3 box jump 30/24 -
Ylöstyöntö niskan takaa + edestä Strength
Ylöstyöntö, 1 x niskan takaa + 2 x edestä .. noin 80 % iin.
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Row + frontsquats Workout
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