Two Person Team
10 rep max-tag other team mate and switch
60 strokes on rower
150 push ups
60 strokes on rower
150 kettlebell swings @24kg, resting team mate holds their kettlebell while you swing
60 stroks on rower
150 box jumps
Time: 27:20
Finisher
3 round relay
10 metres, 20 butterfly situps, return and tag partner
Plus
10 metres, 10 toes to bar, return and tag partner