2012 Spartans' Gym Open Comp Workout

Event 1:
Deadlift 1 min AMRAP @ 185lb
- 53 reps (1st place)

Event 2:
8 min: 1000m row followed by 75lb sandbag bear hug carry for distance
- 1st place

Event 3:
50 squats, 50 HR push ups, 50 situps, and 25 box jumps followed by a 1 mile run
- time: 11:25ish (1st place)