Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Nanorosso 07.04.21 Workout
On the 4:00 x 5 rounds
9 burpees box jump 60cm
12 double dumbell front squat 24kg+24kg
15 cal bike erg -
-
-
-
sunday workout Workout
A.
Back SquatB.
Five sets of:
Complete as many rounds and reps as possible in 3 minutes of:
3 Pull-Ups
6 Burpees
9 Kettlebell Swings
Rest 3 minutes between sets. -
L-sit hold Workout
L-sit hold: 6 x as long as possible / Rest as needed
(Use rings or KB's (32kg) or Box's)(Post Total time)
-
-
snatch emom Workout