WOD
push ups
1min rest
Air squats

21/15/9
box jumps
toes to bar

Overhead Squat
2-2-2-2

Nancy
5 rounds
400 meter run (stoplight)
Overhead Squat x 15 (95/65)

There is no description for this WOD as it is stat.

3-3-3-3-3 bench press - max 65 lbs

then…

10 push-ups
5 floor wipers (95/65)

4 rounds

Need to work on form for push-ups.

AMRAP 20'

20 Cleans 40/30kg
20 box jump overs 24/20"
20 Cleans 50/35kg
20 box jump overs 24/20"
20 Cleans 60/40kg
20 box jump overs 24/20"
As many cleans as possible at 75/50

Max Reps non-stop
Pull ups (strict) - 8
Push ups (Hand release) - 40

Max Reps in 3mins
Air squat - 127
Burpees - 31

5 x 2 push press (70)

100 m Xplosled
250 jump rope singles
100 lunges
100 sit ups

Run 5k for time

26:30

3-3-3-3-3 power clean - max 80 lbs

then…

12 deadlifts (115/85)
9 hanging power cleans
6 push press

4 rounds

10 rounds for speed:
5 box jump 30"
35m shutle sprint
30sec rest