"The Chief" Workout
WARM UP
Mobility
- Ball: Pec
- Band: Shoulder Internal Rotation with Neck
- Band: Wrist
Dynamic Warm Up
8 rounds:
- Sled Push (90/45#)
Burgener Warm Up
Skill Transfer Drills
WOD – “THE CHIEF”
Max rounds in 3 minutes of:
- Power cleans, 3 reps (135/95#)
- 6 Push-ups
- 9 Squats
Score: 386
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