5x5 Deadlift Workout
Dynamic Warm Up
- Turkish Get Ups, 10 reps/side
C. Burgener Warm Up
D. Skill Transfer Drills
WOD - Deadlift
5x5x5x5x5
135-205-255-275-295
Notes: This was my first time doing this workout. Before we've been doing a lot of 1rm. I wasn't sure what weight to put on and I definitely should've added more weight.
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