Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6 min alkavalla minuutilla Workout
6min alkavalla minuutilla
- 6-12 varpaat tankoon
- 6-12 leuanveto/rinta tankoon
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15 min 2 liikettä ja laite Workout
15min
5-10 leuanveto/rinta tankoon
8 boksillenousu kpn kanssa
15 cal laiteKierroksen jälkeen 30s lepo, rauhallinen tahti.
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25min AMRAP: Workout
Partner WOD, "I Go, You Go":
3 Power Clean @70/50kg,
3 STOH,
6 Pull-Up,
6 Burpee Box over
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"Assblaster 2.0" Workout
Posterior chain accessory work.
“Assblaster 2.0”
20min EMOM:
1) 8+8 Single Leg KB Deadlift
2) 30-45sec Banded Lateral Walk
3) 10-15 Squat Jump
4) 5+5 DB/KB Single Leg Hip ThrustScale if needed. Go as heavy as form allowes.
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Metcon Workout
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Strength set Strength
3-4 sets of
4 Deadlift @80-85% of 1RM
5-8 Strict Ring Dips (weighted if possible)
5-8 Strict Pullups (weighted if possible) -
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