Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20 min kehonpaino ja laite Workout
20min
3-5 leuanveto vastaotteella tiukkana
10 etunojapunnerrus
15 istumaannousu
25/20 cal laite -
Deadlift Strength
3-3-2-2 deadlift
- leave 3-1 reps in the tank
- rest 3-4 min btw sets
- add weight in every set -
3 x alkavalla 3 minuutilla 4 takakyykky Strength
3 x alkavalla 3 minuutilla
4 takakyykky, samat painot
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EMOM36 Workout
EMOM36:
1. 40sec erg easy pace
2. 15 wall ball
3. 30sec erg moderate pace
4. 12 weighted box step up 1x 22,5/15kg
5. 20sec erg moderate+ pace
6. 6-12 bmu/c2b/kipping pull up -
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CrossFit Games Open Workout 3. Workout
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters42,5/30kg for the front squats and thrusters
Time cap: 15 min
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20 min 4 liikettä ja pieni tauko Workout
20min
12 kahvakuulaswingi silmien tasolle
9 raaka riippu rinnalleveto 43/30kg
6 vauhtipunnerrus
3 yleisliike tangon yli30s lepo kierroksen jälkeen
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