Find 1RM Deadlift (275) wasn't feeling it today...

3 min run 400m, as many MUs in time remaining
3 min rest
3 min run 400m, as many C2B pullups in time remaining
3 min rest
3 min run 400m, as many ring dips in time remaining

7 MUs (had shorter rings though)
20 C2Bs
25 ring dips

Find 1RM bench press - 120#, New PR

Max reps @ 75% of 1RM - 8 @ 90#

WOD:
For Time
Max situps in 2 mins, stop at 100.
If not to 100, finish balance in burpees.
68 situps, 32 burpees, 4.14

Find 1RM Deadlift 255#

3 min run 400m, as many MUs in time remaining
3 min rest
3 min run 400m, as many C2B pullups in time remaining
3 min rest
3 min run 400m, as many ring dips in time remaining

7 C2Bs
15 ring dips w/ band
7 C2Bs

150 Wall Balls

3 Rounds
25 Pull ups
25 Push Press #75/55
25 Burpees
1 min rest

31 minute AMRAP

400 m weighted run (#25)

8 thrusters (#85)
6 rope climbs. Rope layouts
11 box jumps

Mobilty

Warm up 2x
250 M Row
Get ups

WOD
Amrap 12 min
150 m row
MB throws
Mommy DB lunges
Hip/Core: Review pelvic floor pulling, what it is and practice
Pelvic floor briges
10 each leg Super man leg ext. with pelvic floors into plank holds

Mobility; Lax ball on foot, calves and glutes.
Standing in one spot, walkouts, push ups, hF, pigeon, rollups and starfishes.

Warm up 1x
100 M run
10 MB partner throw (each person throws 10 times)
100 M run
10 MB partner rotations with sit up in middle (each person does 10 sit ups)

Technique review
WOD:
Run 200 M
4 X
15 deadlifts
10 push ups
200M Run

Core/Hips
JFHP
Plank ups - draw in pelvic floor

Went back to the Box after work to finish deadlifts and do back squats.
Deadlift - #210
Backsquat - #160

Both PR's!

AMRAP in 20 min.:

5 Chest-to-bar Pull Ups
5 Ring Dips
15 Squats