Fredag 20/4 2018 Workout
A: Every 90sec for 3 rounds
1: Deficit Strict HSPU x5 @ 50A1
2: In & out drill on rings x8-10(som en AB-roll out fast i ett par låga ringar. Skalas som en ring row genom att stå mer upprätt)
B: 5rft
5 renegade rows(L+R=1 rep)
5 DB clean
5 DB thrusters
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