Frogger Workout
Warmup:
250 m jog, then
2 Rounds
5x Bootstrapper
6x Perfect Stretch
7x Situp
3 rounds
5x Wall Squat
10x Air Squat
10x Jumping Squat
20x Walking Lunge
Rest
4 rounds (:30 work, :30 rest)
Frog Hop
Rest
4 rounds (:30 work, :30 rest)
Split Jump
Rest
4 rounds (:30 work, :30 rest)
Burpee
Finisher
5 min jog
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