Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean & Jerk Strength

Every 1.30min x 8
2 Sets: 1 C&J @70-75%
2 Sets: 1 C&J @75-80%
2 Sets: 1 C&J @80-85%
2 Sets: 1 C&J @85-90%

Huom!
Painot päivän fiiliksen mukaan. Toistot pitää olla teknisiä.
26.1.2021 Workout

Lepoja
Power Snatch 2RM Strength

Kakkosmaksimi.
Deadlift Strength

5 x 5 aika ehkä yks pankidsa
Nanorosso 21.12.20 Workout

Amrap 12
3 power snatch 50kg
15 wall ball da 12kg target 2.5m
Tabata Fast mountain climbers Workout

Fast mountain climbers
20sec work
10sec rest
Extra Credit 06-02-2021 Workout

KB Curls: 3 x 8-10. Rest 60s.
+
Resisted Nasal Breathing: 15 breaths.
+
- Foam Roll Hip Flexors x 60s each (6-12 inch passes)
- 60s each side Biphasic Hip Flexor Stretch
Kotitreeni Ma 25.1.2021 Workout

WU
Flow 5 hartiat & rinta
Flow 7, 27 squats

Dry run
6-4-2
Thruster
Devils Press
14.05.2025 Workout
Deadlift

1x3 @80-85%
+
8x3 @70% (E90SEC)

*lainattu training planista

Strict Press

A) Build to Heavy 5RM

B) 2x6 @90% from 5RM

C) 1x Max Reps @85% from 5RM

Metcon

4 Rounds For Time:
- 80 DU
- 20 T2B
- 15 Hspu
- 5 Clean (power or squat) @70kg
Omatoimi Strength

Bench press
3x4
3x3
3x1