WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Handstand pushups, deadlifts, pull-ups, and double unders Workout

    7 rounds for time
    5 Handstand pushups
    10 Deadlifts
    10 Pull Ups
    20 Double Unders

  • Strength WOD - Not for time Workout

    Strength WOD - Not for time

    Push Press
    3-3-3-3-3-3-3 (total of 7)

    Looking for 3RM

    Weights:
    135-145-155-165-175-185-195 (on second attempt)

    Result:
    3RM Push Press: 195lbs

  • 22july Workout

    mobility 15 min

    wod=
    -run 1 mile
    -100 sit ups
    -50 push ups
    -25 4 count flutter kicks w/ ankle weights
    -12 dips
    -run 1 mile

  • EMOM 10' Back Squat Strength

    EMOM 10 minutes

    1 x Back Squat
    (Heavy Heavy)

  • Amy Workout

    5 Push Jerks [M: 135, F: 95]
    10 Pull Ups
    15 Box Jumps
    200m Sandbag Run [M: 20, F: 10]

    This was brutal. The cut-off time was 20min but I was out on the last "run" during that.

  • Jackie Workout

    For time:
    Row 1,000mts (1K)
    50 Thrusters of 45lbs (empty bar)
    30 Pull ups

    Flippin 'eck - under 8 mins for federicoquiroz - awesome!!!

  • Nutts Workout

    10 HSPU
    15 deadlifts 250 lbs.
    25 box jumps 30"
    50 pullups
    100 wall ball shots, 20 lbs.
    200 double unders
    400m with 45lb plate

  • Helen Workout

    3 rounds for time:

    Run 400m
    21 kettlebell swings - with 20kg kettlebell
    12 pull ups

    14m 10 s

    Now off for a well earned rest

  • Helen Workout

    3 rounds for time:

    400mts run
    21 Kettlebell swings 55lbs (1.5Pood)
    12 Pul-ups

    400mt run was in a -not so inclined- hill, but never the less INCLINED, and also it was like a touch and go back (forced full stop), not like running around a building or track or something

    Time:
    10:49

    Las time I did Helen was in 9:28 in January but was at a different gym where the run was totally flat and the pullup bars where outside on the street so no losing time going into the gym and all.. BUT STILL... need to improve that crappy ass time!

  • Cindy Workout

    5 pull-ups
    10 push-ups
    15 Body Squats