Total workouts of the week Workout
Total workouts of the week 11 hours, x 6
Week 2/3
Strength & conditioning
Metcon x 2
Aer x 3 - 150 min
BB x 1
Squat - 2605 kg
Gymnastics
MU - 15
BMU -
BFLY - 25
BCTB - 20
HSW -
Recovery
Sleep 6/7
Avg. 22:35
Avg. 8 h 10 min
EA 38 kcal/FFM
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