Record reps, sets, weights and other details.

Shoulder Press 1RM. Take 3-5 attempts at new PR and then perform AMRAP at 70%.

odd minutes: 5 deadlifts @50%
even minutes: 10 hollow rocks

Record weights and details.

7 rounds
7 ring pullups
7 hollow rocks
7 clapping push ups

Power Clean 3×1

EMOM x 10

5x2 power snatch
5x1 power snatch

2s knee level

Back Squat ( Waves )

6-4-2
6-4-2
6-4-2

Building Heavy ( RIR 1+ )

Go every 3:00

Clean Pull 3x3@100-110% of your 1RM Clean

Use straps if needed. Scale if needed.

4 sets
5 Front Squats @75%+