Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8 x 45sek töitä/15sek lepo Workout
8 x 45s töitä/15s lepo
- tuplanaruhyppy
- varpaat tankoon
Kerää toistoja koko 45s ajan, eli pätki sopiviin sarjoihin ettet aja seinään
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Member Week Day 2 Workout
Running Clinic:
- Todays workout we are offering Running technique class at Eläintarhan Urheilukenttä
- This event will deepen your knowledge on running technique and you will also learn more about exercises supportive to running
- Bookings are through regular bookings page on WodConnect. Every class will start and end on the sports track
- Address is Vauhtitie 6 -
4 kierrosta 3 liikettä Workout
4 kierrosta nopeasti
5 kp tempaus, raskas käsipaino
10 etunojapunnerrus
50 singeli naruhyppyAikaikkuna 4-7min
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13.2.2018 Workout
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 repsTry to increase the load on each of the 15 reps.
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12.6.2019 Strength
Front Squat (Floor)
10 - 8 - 6 - 4 - 2, in seven minute.
Rest 5 minutes.
4 - 4 - 4 - 4, in eight minute.