Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFP & Wendler 5/3/1, week 1: Bench Workout
3x max HSPU, 1 to a mat as a wall climb
3x max T2B, 5Practiced kicking up to a HS, it went badly, so I did a wall climb & a pushup.
Bench Press
working set
55x5, 65x5, 75x5+ (11) [1RM @99#]AMRAP 12min:
10 Renegade Rows each arm, 20# DBs
20 DB Thruster, 20# DBTotal : 4 rounds
1st 2 rounds of thrusters, bugged my right knee, last 2 rounds of them, knee felt better but wanted to puke.
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Wendler 5/3/1, week 1: Squat Workout
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Barbell Complex Workout
Five rounds of:
5 Deadlifts
5 Hang Cleans
5 Push Presses
5 Front Squats95-95-100-100-105
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gym wod / chest day Workout
....
AM
swings were 24kg
Also, what to elephants walks even do? I honestly don't even know?
chest workout in PM -
Death by Burpee Workout
Complete one Burpee on the start of the first minute, two Burpees on the second minute, three Burpees on the third minute, and so on until you can no longer complete Burpees for the number of minutes on clock.
(If you fail to get required number of burpees in a minute – start over at 1 and go up the ladder again.
Continue for 20 minutes.) -
kettle bell swings and situps Workout
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Monday 1st July Workout
0-10 mins build upto a heavy back squat
13-18 mins perform as many sets of 5 reps@80% of above as possible
22-32 mins (10 min amrap)
5 T2B
10 press ups
200m run35-39 mins tabata core or mobility
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Pimujen painonnosto Workout
5min EMOM
5x clean & jerk / snatch
1min rest
5min EMOM
4x clean & jerk / snatch
1min rest
5min EMOM
3x clean & jerk / snatch
1min rest
5min EMOM
2x clean & jerk / snatch
1min rest
5min EMOM
1x clean & jerk / snatchKasvava paino
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Diane Workout
I.
21-15-9
Deadlifts @ #225
Hand Stand Push upsII.
--5 rounds--
5 push press @ #135
5 Muscle ups (unbroken)
2 min rest