No Namer Workout
400 Meter Run
50 Double Unders- 250 singles
35 Kettlebell Swings ..yellow-35?
50 Double Unders -250 singles
35 Overhead Squats - red bar- 45
50 Double Unders - 250 singles
35 Burpees
50 Double Unders -250 singles
400 Meter Run
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