11.1.11 Workout
Happy November!
WOD:
Shoulder Press 5.5.3.3.1.1 65/75/tried 85 for 1...budged a little but not enough
5 min Rest:
12 min AMRAP
5 Push-up
10 Wallball 14/20lb
15 Double Unders
8+12 DUs . . . some days you have them. . . tuesdays you dont
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