OHS/L Pull-Ups/Split Jerk/Knees To Elbows/Hang Clean/Back Exten Workout
Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds
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