Legs stuff Workout
Thrusters (rest : work = 1:1)
- 40kg x 21, 40kg x 15, 40kg x 9
Calf Raise (each leg + machine weight):
- 40kg x 8, 50kg x 8 x 2
Hamstring Curl Machine (left leg only):
- 19kg x 10 x 2, 21.5kg x 10
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