Rest day
Total workouts of the week 14 hours, x 7

Metcon: ma, ti, ke, pe, la
Aer: to, 50 min
Squat: -

Gymnastics:
CTB - 105
Pull up -
TTB - 85
HSPU - 110

MU - ma, pe - 28
BMU - ke - 12
Bfly - 200
Bfly CTB -
HSW - 55 m.

Sleep 5/7
Avg. t. asleep 7 h 50 min
Avg. tt. bed 22:35
EA. 43 kcal/FFM

For time
2 rounds
14 ohs 40kg
14 bar facing burpees
1' rest
2 rounds
14 ohs 40kg
10 bar mu
1' rest
2 rounds
14 ohs 40kg
6 burpees bar mu

PUsh Jerk

5X:
2 minute rounds followed by 2 minute rest:
200M Run
10 Thrusters (95/65)
As many CTB pull ups as you can*

*CTB: 15,17,13,10,10 = 65

Post WOD:
80 sit ups
40 T2B
40 GHB

Deadlift 5-5-5-5-5 (95-115-135-140-145)

Then,

21-15-9

Burpee box jumps 24/20

Deadlift 295/185 (MOD: 135#)

My time seemed very fast but I didn't lose count so I'm fairly sure it's accurate lol. First round I did 14 unbroken, then 7. Then rest unbroken. Didn't pause during burpee/boxjumps (bit the box once!). Burt commented my weight was too low, try 145# next time!

10 Rounds:
50kcal row
50 DUs

Active recovery / hiking at Nuuksio

Front Squat
(75%/4)5

Rest day at Helsinki