a) mu work and ring rows - 15 min knee and sit priority
knee to sit skills
3x10 ring rows

B) 15 min for max quality load:
1 Power Snatch, 2 OHS, 3 Snatch Balance
150#

C) for total score:
3 min row for calories - 66
2 min rest
2 min max db sq. cl. - 21
1 min rest
1 min max air squat - 45
132 total