Press Workout
Pre-WOD:
5X2 Strict Press
WOD - 12 Minute Clock:
5 rounds of
-12 Shoulder to Overhead (#115/75)
-50 Double Unders (mod: 50 lateral bar jumps)
(in time remaining: max Muscle Ups or CTB Pull Ups or Pull Ups)
Post:
2 X 500 meter Row for time
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