Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Nutshell Workout
For time:
25 Burpee Box Jumps @61/51cm
50 Shoulder to Overhead @60/42.5kg
25 Burpee Box Jumps
- 14:00 Time Cap
Back Squat Strength

2 Rounds:

5 Reps @84%
3 Reps @88%
1 Reps @92%

Rest 2min between each set
EMOM 12 Workout

20 DU + 1 Clean & Jerk

@ 75% of 1RTM
Floor Press Workout

3 x ME @ BW (target 10+ reps/round)
PARTNER AMRAP 16 Workout

5 x Power Snatch 42,5/30kg
6 x HSPU
7 x Box Jump 30"/24"

YGIG / Round
EMOM 12 Workout

1) 2 Power Clean
2) 3 Power Clean
3) 4 Power Clean

@70% of 1RM Power Clean
7x5 Bench press with narrow grip Strength

7x5 Bench press with narrow grip
Back squat 3 reps EMOTM 10 minutes Strength
Every minute on the minute for 10 minutes:
- 3 back squats
Floor Press Strength

Max Effort Floor Press
(5-5-3-3-2)-1-1-1-1-1
2min Recovery
Snatch 1rm Strength

Find your Snatch 1rm in 20min

Need a training program?

Nutshell Workout

Back Squat Strength

EMOM 12 Workout

Floor Press Workout

PARTNER AMRAP 16 Workout

EMOM 12 Workout

7x5 Bench press with narrow grip Strength

Back squat 3 reps EMOTM 10 minutes Strength

Floor Press Strength

Snatch 1rm Strength