Burpee hyppy+juoksu
20min AMRAP

shoulder press 5-4-3-2-1

Open Workout 21.4:
Complete the following complex for max load:

1 deadlift
1 clean
1 hang clean
1 jerk

Every 5 minutes, for 5 sets (25 min)

2 rds:
6 burpee over bar
5 deadlift
4 hang power clean
3 front squat
2 thruster
1 shoulder to overhead
10sec barbell hold on straight arms

Goal is to do all barbell work unbroken as one big set!
Choose weights wisely, starting weight about 50/35kg and add every round.

“Annie”

50-40-30-20-10

• tuplanaruhyppy
  
• istumaannousu

FOR TIME:

10-8-6-4-2 Power C & J @ 50/35kg
30 DU (In between sets)

YGIG

TC 8min

5 x 75%
3 x 85%
1+ x 95%

Post 1+ score in comments

5 Rounds:

In a 30 sec window max reps @70%

Rest 1:30min

90 Seconds on : 30 off (10 intervals)

A. 10 Snatches 40/30kg
5 Bar MU (10 C2B/pull up/ jumping)
Max Burpees

B. Row Cal

This should be a hard pace but maintainable. Try to stay consistent in each interval. You should almost treat this as a an AMRAP.

Score is Burpees + Cals

Scale snatches to go unbroken. Scale Bar MU to 10 C2B or 10 pull up or 10 jumping.

Back Squat
5-5-3-3-1-1 reps

Work up to heavy