Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6 x alkavalla 2 minuutilla 2 x rinnalleveto + työntö Strength

6 x alkavalla 2 minuutilla
2 x rinnalleveto + työntö, rakenna 65-75%

Pidä paino maltillisena ja keskity hyviin asentoihin
Snatch 1RM Strength

Find your Snatch 1RM (anyhow).

Katsotaan tämän hetken tilanne. Tehty viimeksi 22.9.2022.
Clean Complex Workout

Work up to a heavy complex of:

Power Clean + Hang Squat Clean + Push Jerk + Split Jerk
Front squats Strength

Every 2 minutes x 7
4 front squats

*keep 2 reps in the tank
Power Elizabeth Workout

For Time: 21-15-9
-Power Clean (135/95)
-Ring Dip
Metcon Workout

4 rounds for time of:
6-8 tng deadlift
40m kb front rack carry/ d-ball carry
15 wall ball

12min time cap
CFS oikea treeni Workout

10 valakyykky 40/30 kg
20 DU
3 mu
12 min AMRAP
CFS burpee - run AMRAP Workout

Burpee hyppy+juoksu
20min AMRAP
shoulder press Strength

shoulder press 5-4-3-2-1
T.U.P. Workout
15-12-9-6-3 reps for time of:
- 135/95lb. power cleans
- Pull-ups
- 135/95lb. front squats
- Pull-ups

Need a training program?

6 x alkavalla 2 minuutilla 2 x rinnalleveto + työntö Strength

Snatch 1RM Strength

Clean Complex Workout

Front squats Strength

Power Elizabeth Workout

Metcon Workout

CFS oikea treeni Workout

CFS burpee - run AMRAP Workout

shoulder press Strength

T.U.P. Workout