Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strongin kevätleiri 2016 1.treeni / Power snatch Strength

Power Snatch 1x3 70%, 2x3 72%, 1x3 77%, 2x2 82%, 1x2 87%, 2x1 90%
Deadlift 20, 15, 6, 10 Strength

20-15-6-10
10 kierrosta: SkiErg / rengassoutu / penkkipunnerrus Workout
10 kierrosta aikaa vastaan:
- 20cal SkiErg
- 10 rengassoutu
- 10 penkkipunnerrus (N 42,5kg / M 60kg)
row + wb + pullup Workout

3x
30 cal row
20 wall ball
10 pullup
Assault bike calories 21-18-15-12-9 Workout

Assault bike calories
21-18-15-12-9
Rest 1:1

ALL OUT!
21-15-9 of tgu, sots press Workout

21-15-9 of
tgu
sotss press
20 kg barbell
21-15-9-15-21 dl, burpee Workout

21-15-9-15-21 of
dl 100 kg
burpee
25-20-15-10-5 thrusters, 50-40-30-20-10 du Workout

25-20-15-10-5 of
43 kg thrusters
50-40-30-20-10 of
du
10 to 1 ohs burpee Workout

10-9-8-7-6-5-4-3-2-1 of
ohs 60 kg
burpee
jerk behind the neck 1rm Strength

JERK BEHINDE THE NECK

Need a training program?

Strongin kevätleiri 2016 1.treeni / Power snatch Strength

Deadlift 20, 15, 6, 10 Strength

10 kierrosta: SkiErg / rengassoutu / penkkipunnerrus Workout

row + wb + pullup Workout

Assault bike calories 21-18-15-12-9 Workout

21-15-9 of tgu, sots press Workout

21-15-9-15-21 dl, burpee Workout

25-20-15-10-5 thrusters, 50-40-30-20-10 du Workout

10 to 1 ohs burpee Workout

jerk behind the neck 1rm Strength