TGUs with Strict Press/Ring Dips/Plate Slam Workout
A) Midline/Shoulder Stabilization
-Turkish Getup – 2 Reps EMOTM for 10 Minutes (progressive – KB or barbell)
Used dumbbell's: 35,50,60,65 failed
B) 3 Minute AMRAP
-5 strict press (95/65)
-7 ring dips
-5 plate touches/slams (45/25)
**rest 1 minute
**repeat for 4 total rounds
(held feet on the ground to assist with ring dips)
Rd 1 2+4
Rd 2 2+5
Rd 3 2
Rd 4 1+12
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