WARM UP
Mobililty
- Ball & Box: Hamstring
- Barbell: Sink Stretch
- PT Band & Band: Samson with Lunge
Dynamic Warm Up
- Row 5-10 min
Burgener Warm Up
Skill Transfer Drills

**WOD – 2012 CrossFit Games Regional: Individual Event 6
For time:
3 rounds of:
- 7 Deadlift (225)
- 7 Muscle-ups (First 7 RX, then Blue Band)

Then,
3 rounds of:
- 21 Wallball Shots (20/14#)
- 21 Toes-to-bar

Then,
- 100 foot Farmer carry, 70# dumbbells
- 28 Burpee Box Jumps, (24)
- 100 foot Farmer carry, 70# dumbbells
- 3 Muscle-ups**

25:07