Overhead Squats 1-1-1-1-1-1-1 Workout
WARM UP
Mobility
- Ball: 1st Rib w/ Shoulder Flexion
- Box: Hip Flexion
- Band: Lats
Dynamic Warm Up
KB Warm Up – 20:10×2 rounds
- Swing
- High Pull
- Snatch
Burgener Warm Up
Skill Transfer Drills
WOD
Overhead Squats 1-1-1-1-1-1-1 reps
(95-115-125-135F-135-155-165F)
Notes: I suck at overhead squats... I dropped the bar twice. I always feel off balance when I squat down and I don't know why. Must investigate! :P
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