Warm Up:
A lot of squats
Push ups

Mobility:
Standing forward bend
PNF hamstring
Sit in squat

Box Squats:
10x 2
~60% of 1RM
Black and red bands; 2 knots each
140 lbs

Sumo Dead Lifts:
10x 1
Black bands, both sides of bands on top of the bar
275 lbs

Auxiliary:
3x 8 Reverse Hypers @ 120 lbs
Wait 60 seconds
3x 8 Weighted GH raises with 15 lbs plate

Then ...
3x 10 Russian Kettle Bell Swings @ 97 lbs (Yeah, that's right ... coach got a freaking 2.5 poor bell).