Skills & Strength:

Shoulder Press
65% x 5
75% x 5
85% x max reps (70lbs)
rest 3 minutes

Fortitude:

5 Rounds
Row For Calories
10m Shuttles
KB Swings, 55/35 (25)
rest 1 minutes
record total reps for all rounds and all movements as one number and scaling to comments
Dessert:

100 Hollow Rocks for time

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Skill
5x5 Strict Deficit Handstand Pushups (5mins rest)
Fast and Unbroken! Not in the mood to do a metcon today.

15min AMRAP

16 Pistols (alt. legs) (MOD: held pole)

8 Shoulder to overhead 135/95 (MOD: 65#)

4 Barbell roll outs (MOD: T2B)

7 + 8 reps

65# was plenty heavy. I decided to do T2B since I didn't feel my range of motion and form was very good on the barbell rollouts, it just hurt my lower back.

12 Minute AMRAP

10 Clean and Jerk #135/95
200M Run

Run 200 Meters
8 Clean / Jerk @ 115#
16 Alternating Jumping Lunges

8 Rounds for Time 23:26

5 Reps @ 95# Thrusters
12 Reps Lateral Jump over Bar
AMRAP 12 Minutes

Completed 10 Rounds + 5 Thrusters in 12:00

3 Rounds

10 Deadlift #245
20 Box Jumps 30"
30 DU

Strength:
5x2 back squats

WOD:
10 RFT, 20 minute cap:
10 backsquats (from the floor) (135/95)
10 pushups

Back was so sore today so only did 95 lbs

Strength:
5x2 back squats ( #95,115, 125, 135, 145 )

WOD:
10 RFT, 20 minute cap:
10 backsquats (from the floor) (135/95) used #75
10 pushups