Wilson

40.30.20.10

Slamball

Plyo Push-up

ABMAT w/ Wilson

200m Run w/ Wilson

Finally got my double unders! They aren't streamlined but that's fine for now. All it took was a little coaching from Corey and the right jump rope :)

Also worked on handstand holds 30 sec x 2

5 X 5 Sumo Dead Lifts

Worked up to 385# for 5

Also played around with heavy thrusters stopped at 225#.

Wilson

40.30.20.10

Slamball

Plyo Push-up

ABMAT w/ Wilson

200m Run w/ Wilson

Enjoyed this one. Plays to my strengths, really wanted to Rx it. Pushups were the main holdup for me on this one, although running with "Wilson" was crazy awkward.

Strength:
Weighted pullups 3, 3, 2, 1 (50, 50, 60, 60)

WOD:
20 Shoot Throughs
30 Goblet Squats (53#)
40 Box Jumps
50 Burpees

Wilson

40.30.20.10

Slamball

Plyo Push-up

ABMAT w/ Wilson

200m Run w/ Wilson

Had to mod it today thanks to a summer cold. Did 30-20-10. Also dis the plyo push UPS with knees on ground.

Wilson (MOD) 30.20.10

Slamball

Plyo Push-up (regular)
ABMAT w/ Wilson

200m Run w/ Wilson

2 min AMRAP:
6 burpees
6 strict press (55#)

2 min rest

4 min AMRAP:
4 burpees
4 push press (75#)

2 min rest

6 min AMRAP:
2 burpees
2 push jerk (95#)

Score total reps.

Wilson

40.30.20.10
Slamball
Plyo Push-up
ABMAT w/ Wilson
200m Run w/ Wilson

Wilson = 20 lb slamball

This was definitely an endurance whoop-ass of a workout. Overall felt pretty good about it, just can't wait to get my endurance higher !

After the workout I then did max rep tire jump on the 2 stacked tires which is roughly 40" in height - max rep 10. Last time I tried this I maxed out at 3, so heck yeah!

10! of:
Deadlift (Body Weight)- 130lbs
Push Press (1/2 Body Weight)- 65lbs

BW: 128lbs

Strength: 5x5 sumo deadlift

WOD:
20 pushups, 1 situp
19 pushups, 2 situps
18 pushups, 3 situps
...
2 pushups, 19 situps
1 pushup, 20 situps