PURE WOD 5.21.12 Workout
Group Warmup
SWOD
Find 1RM - Front Squat
135, 165, 185, 205, 225, 245
-245# is a new PR by 5 pounds-
WOD
5RFT:
-90 Single Unders
-400m Run
-10 KB Swings (53#)
-15 AbMat Sit-Ups
-10 Burpees
Post WOD
AMRAP Wall Balls for 2 Minutes
-50 reps-
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