3 rounds for time:

1st round: 1000m row, 50 thrusters 45#, 30 pull ups
2nd round: 500m row, 25 thrusters 45#, 15 pull ups
3rd round: 250m row, 13 thrusters 45#, 8 pull ups

Finisher: 50 abmat sit ups
results:
round 1: 9:14
round 2: 5:11
round 3: 3:18
finisher: 2:02

Total: 19:46

those thrusters become pretty tough! my row needed to be faster