OLY Lifts --- Snatch 5 sets, varying rep range
Snatch Pull 5 sets, varying rep range

Snatch 5 @ 80% 1RM (135) --- 110
3 @ 85% 1RM (135) --- 115
2 @ 87.5% 1 RM (135) --- 120
3 @ 85% 1 RM (135) --- 115
4 @ 82.5% 1RM (135) --- 115 as I don't have 2.5 weight plates

Snatch Pull 3x4 @ 160
2x5 @ 165

Skill Work ---- Handstand Push ups Work
50 Strict Handstand Push ups/Handstand Hold at lockout

MetCon --- 8 x 200 m repeats --- Rest 1 min between repeats --- Keep splits at 2-3 seconds
1 --- 34 seconds
2 --- 34 seconds
3 --- 34 seconds
4 --- 36 seconds
5 --- 37 seconds
6 --- 36 seconds
7 --- 37 seconds
8 --- 36 seconds

The 200 m repeats were AWFUL! I still need a lot of work on the Snatch, especially in catching it in the squat, that is a flexibility issue.