Deck of Cards Workout
Find 3RM Back Squat
45 x 7
135 x 5
185 x 5
205 x 5
225 x 3
245 x 3
265 x 2
Deck of Cards
12 min AMRAP
Diamonds = Pull Ups
Hearts = Box Jumps
Clover = Double Unders
Spades = 40# Ball Slam
Joker = 200m run
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