Cross-quitter Fran Workout
Ok, so my WOD calendar is pathetic, but my summer fun is over...Let's get Crossfit CRRAZZZYYY...
For Time:
- 21-15-9
- Thrusters (Rx 95/65)
- Pull Up
Post WOD:
- 4X25 Sit Up
45# thurster, jumping pull ups
This is what crossfit crazy looks like...In case anyone was wondering.
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