Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5/3/1 Squat (Cycle 4 - Week 3) Workout

5 x 245
5 x 275
2 x 310

Assistance:

Dimel Deadlifts (overhand with shrug at top):
10 x 225
8 x 275
6 x 285

Weighted Sled 100m Uphill Relays
2 x Sled + 2 plates (116lb)
1 x Sled + 3 plates (161lb)
Rankel Workout

20min AMRAP

6 Deadlift (225)
7 Burpee Pull-ups
10 Kettlebell Swings (70)
200m Run

Did 205 on DL
Front squat 4x8 Strength

Front squat
4x8reps
3.5.12 Workout

15 min. AMRAP
9 Deadlift #155
12 Games pushups
15 Box jumps
Troll ball interval Workout

10 rounds unbroken:
8 wall ball shots 30lbs
25 double unders
Rest exactly 1 minute between rounds
Open WOD 12.2 Workout

10 minutes
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
Aikaa vastaan: 300cal SkiErg - emom 5 x mave Workout
Aikaa vastaan:
- 300cal SkiErg
Jokaisella alkavalla minuutilla 5 x maastaveto
N 70 kg / M 100kg
5 rft 400m 15 kbs Workout

45# kb
Skipping,kipping and dipping! Workout

DUBs x40, Pull ups x10, Ring dips x5
5 Rounds for time

120 singles. Pull ups as retractions and band on the dips
Mainsite 2015.05.04 Workout

In 1 Minute
3 Deadlifts
60 Yard Shuttle Sprint (5yds – 10yds – 15yds)
Max Reps Burpees
Rest 2 Minutes
10 Rounds
Count # burpee reps

Need a training program?

5/3/1 Squat (Cycle 4 - Week 3) Workout

Rankel Workout

Front squat 4x8 Strength

3.5.12 Workout

Troll ball interval Workout

Open WOD 12.2 Workout

Aikaa vastaan: 300cal SkiErg - emom 5 x mave Workout

5 rft 400m 15 kbs Workout

Skipping,kipping and dipping! Workout

Mainsite 2015.05.04 Workout