oly lifting / conditioning Workout
Strength
5-5-5 Bench Press (70kg)
3-3-2-1 Back Squats (100kg - 110kg - 120kg - 130kg)
3-3-3-2-1-1 cleans (70kg-80kg-90kg-100kg-110kg-115kg)
3x3 weighted pullups 20kg (2 minutes b/t)
midline
3x8 weighted back extensions
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