New Beginning Workout
Pre-WOD:
Find 1 RM on back squat - 215# PR by 25#!!!!
Find 1 RM on shoulder press - 110#
WOD
15-12-9
DB squats/ thrusters (45/25#)
Walking lunges
PostWOD
4 x 100m sprints
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!