07.30.2013 Workout
For time:
10 Burpee-over-box-jump (24/20)
200m run
20 Push Press (95/65)
200m run
30 Deadlift (135/95)
200m run
40 Floor Swipes (135/95)
200m run
24", 68#, 98#, 78#. Couldn't floor press up the weight after the push presses so had to take it down to 78#. Slow transitions bc of treadmill and weight changes. Ran at 6:39ish pace
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