Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Pat Majali's Birthday WOD Workout
For Time: 40min cap
21 Deadlifts
21 Burpee Box Jump Overs
15 Front Squats
15 Burpee Box Jump Overs
9 Cleans
9 Burpee Box Jump Overs
15 Back Squats
15 Burpee Box Jump Overs
9 Deadlifts
9 Burpee Box Jump OversScale weight accordingly.
-
-
-
Yerevan Workout
-
-
-
-
-
Something for everyone Workout
For time
- 50 T2B
- 40 Burbee Box Jump Overs 24"
- 30 Thrusters 2x20kg KB
- 20 Ring Muscle ups
- 10 Power cleans 80kg