AF WEEK 38, Day 3

CONDITIONING
“Hartiapankki”
For time:

10-1
Hang Power Clean
DB Bench Press
Cal Ski

RPE 4-5. This is supposed to be on the heavy side, choose loadings that are challenging but doable.

Target: sub 15min, aim for big sets. Can you go unbroken?

First 10 HPC + 10 DB Bench Presses and 10cal Ski. Next round is 9+9+9.

Rxd: 60/40kg, 2x22,5/15kg
Masters: 50/35kg, 2x17,5/12,5kg
Advanced: 70/50kg, 2x30/20kg

Tailoring Options: Decrease loadings Use a rep scheme of 9-1 Ski erg→ Row or Bike