A,
Push Press 10-8-6-4-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Teams of 2 - for time:
Sled Drag, pick load, 800 m
100 Clean & Jerks, 52/34kg

Sled Drag- moderate

Complete in teams of 2. Accumulate the total in any order.

Goal: Sub 20 min

C,
3 rounds for quality of:
10 Hip & Back Extensions
10 Banded Kneeling Crunches
Prone Plank Hold, 20 secs