50 box-jumps @24",
50 jumping pull ups,
50 1-pood kettlebell swings, (35lbs)
50 step walking lunge,
50 knees to elbows,
50 push-presses @45/30LBS,
50 back extensions,
50 wall-ball shots @20/14LBS,
50 burpees,
50 double-unders

18 Minute AMRAP
15 Box Jump (24"/20")
12 Push Press (115/75#)
9 Toes to Bar

5 rounds plus 15 Box Jumps and 4 Push Press

21-15-9

thrusters 95#
pullups

ARGH my form on thrusters suck and i was weak mentally today.

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

i was cramping up after back extensions

WOD: Raise The Roof
6 Muscle-Ups (Double C2B Pull-Ups)
12 KB Swings (70#/55#)
24 Box Jumps (24″/20″)

5 Muscle-Ups
10 KB Swings
20 Box Jumps

4 Muscle-Ups
8 KB Swings
16 Box Jumps

3 Muscle-Ups
6 KB Swings
12 Box Jumps

2 Muscle-Ups (10 C2B Pull-Ups)
4 KB Swings
8 Box Jumps

95-105-115-125-130F

225# deadlifts emom
Minutes 1-5, 3
Minutes 6-10, 2
Minutes 11-15, 1

30 rounds for distance of:
Row 30 seconds
Rest 30 seconds

resistance 5. I may have missed one set.
5100 m

50 box-jumps @24",
50 jumping pull ups,
50 1-pood kettlebell swings, (35lbs)
50 step walking lunge,
50 knees to elbows,
50 push-presses @45/30LBS,
50 back extensions,
50 wall-ball shots 14LBS,
50 burpees,
50 double-unders

1000m row
10 cleans (95 lb)
8 burpees
5 pullups
750m row
10/8/5
500m row
10/6/5
250m row
10/6/5